Meditation: Cooking with Mindfulness and Loving-Kindness

  Cooking with mindfulness and loving-kindness is a different type of meditation. My first opportunity to cook was at the 10-day Vipassana mediation retreat in Merritt, BC, Canada. As an … [Read more...]

Buddhist Meditation – is simply an ‘awareness.’ [Part 1]

  Meditation, one of the most commonly used terms in the West, could mean different things to different people. For some to meditate is simply to contemplate  (“I will meditate on … [Read more...]

Buddhist Meditation – is simply an ‘awareness.’ [Part 2]

  3rd definition:  meditation is a sitting a long time and doing Vipassana, Anapana and Loving-kindness as taught by S.N. Goenka.  It was the program, the system and the promise of … [Read more...]

Buddhist Meditation – is simply an ‘awareness.’ [Part 3]

It was time to be back in Canada and I decided to incorporate my Buddhist experience in everyday life and continue as a layman practitioner.   5th definition and current one: meditation is a … [Read more...]

Stressed Out at Work? 15-minute Buddhist Meditation to Rescue

  Jane Stevens (Los Angeles Times ) wrote that many companies are embracing the at-work meditation sessions that “make for happier employees, increased productivity – even higher profits.” While … [Read more...]

FREE 10-day Buddhist Meditation Retreat – Vipassana [Review]

  A personal review of  the FREE - 10 Day Buddhist Meditation Retreat - Vipassana as taught by S.N.Goenka. Vipassana (Insight Meditation) is an ancient Buddhist meditation … [Read more...]