Meditation, one of the most commonly used terms in the West, could mean different things to different people. For some to meditate is simply to contemplate (“I will meditate on … [Read more...]
Buddhist Meditation – is simply an ‘awareness.’ [Part 2]
April 4, 2012 By Leave a Comment
3rd definition: meditation is a sitting a long time and doing Vipassana, Anapana and Loving-kindness as taught by S.N. Goenka. It was the program, the system and the promise of … [Read more...]
Buddhist Meditation – is simply an ‘awareness.’ [Part 3]
March 25, 2012 By 6 Comments
It was time to be back in Canada and I decided to incorporate my Buddhist experience in everyday life and continue as a layman practitioner. 5th definition and current one: meditation is a … [Read more...]
7 Benefits of Buddhist Meditation
March 14, 2012 By 2 Comments
1. Meditation helps to improve health: Stress Reduction Meditation has shown to reduce stress. In many studies Mindfulness Meditation also helps reducing anxiety disorders including … [Read more...]
Stressed Out at Work? 15-minute Buddhist Meditation to Rescue
March 3, 2012 By Leave a Comment
Jane Stevens (Los Angeles Times ) wrote that many companies are embracing the at-work meditation sessions that “make for happier employees, increased productivity – even higher profits.” … [Read more...]
