Buddhist Meditation – is simply an ‘awareness.’ [Part 1]

  Meditation, one of the most commonly used terms in the West, could mean different things to different people. For some to meditate is simply to contemplate  (“I will meditate on … [Read more...]

Buddhist Meditation – is simply an ‘awareness.’ [Part 2]

  3rd definition:  meditation is a sitting a long time and doing Vipassana, Anapana and Loving-kindness as taught by S.N. Goenka.  It was the program, the system and the promise of … [Read more...]

Buddhist Meditation – is simply an ‘awareness.’ [Part 3]

It was time to be back in Canada and I decided to incorporate my Buddhist experience in everyday life and continue as a layman practitioner.   5th definition and current one: meditation is a … [Read more...]

7 Benefits of Buddhist Meditation

  1. Meditation helps to improve health: Stress Reduction Meditation has shown to reduce stress.  In many studies Mindfulness Meditation also helps reducing anxiety disorders including … [Read more...]

Stressed Out at Work? 15-minute Buddhist Meditation to Rescue

  Jane Stevens (Los Angeles Times ) wrote that many companies are embracing the at-work meditation sessions that “make for happier employees, increased productivity – even higher profits.” While … [Read more...]