Cooking with mindfulness and loving-kindness is a different type of meditation.
My first opportunity to cook was at the 10-day Vipassana mediation retreat in Merritt, BC, Canada.
As an experienced Vipassana meditator I was one of the volunteers to cook for the meditation retreat.
This was an opportunity to meditate 5 hours per day and most importantly cook with loving-kindness and mindfulness.
Cooking with Mindfulness
Some people have passion for cooking and sharing food with others. They can focus on cooking and let go of pressures, thinking about the bottom line or deadlines. [Continue reading]
